Exercise Name: Russian Twists
Primary Muscle: Obliques
Secondary Muscles: Abs
Level: Beginner
Body Segment: Core
Form Cues:
• Begin in a sitting position on the floor with knees bent and feet flat.
• Clasp your hands just in front of your torso and lean backwards until you are at a 45-degree angle with the floor.
• Rotate your torso as far to the right as you can while maintaining form, then repeat on the left side.
• Modifications include lifting feet off the floor to increase difficulty or holding a weight with arms fully extended in front of you.
Check out our 28 Day Challenge HERE!
