Exercise Name: Oblique V-Ups
Primary Muscle: Obliques
Secondary Muscles:
Level: Intermediate
Body Segment: Core
Form Cues:
• Lie on your side with your legs at a 30-degree angle from your hips
• Place your hand touching your head on the side facing up and with your other arm on the floor
• Raise your legs to at least a 45-degree angle from the floor while simultaneously moving your arm forward and upwards attempting to meet your elbow with your legs at the top of the movement.
• The ending position is a formation that looks like a V.
• Return to start position and repeat.
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